I used to think time could only go in one direction. It moved "forward", so to speak, but not "backwards". The relative directions was determined by what Hawking calls "psychological time", something that we perceive in our minds.
However, in reality, the laws of physics at the microscopic time level are "symmetric", that is to say, if time goes backwards or forwards, the equations that describe physical processes are the same.
What then determines the direction of time? Well, the clue comes from the Second Law of Thermodynamics (SLOT), which states that all work tends towards the production of greater entropy over time. Entropy, so to speak, is the concept of disorder. Hence, the SLOT tells us that as time progresses (i.e. goes forwards), the amount of disorder in a system increases. It's much like how we neglect our study tables as time progresses, resulting in greater mess on it.
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It is much like an explosion. As time progresses forward, we see a bomb progress from being a small ball full of chemical energy to a smattering mass of pieces and lots of thermal energy. Disorder increases as time progresses. That's how time progresses in the macroscopic world.
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That is the arrow of time.
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